As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

The squat is more than just a muscle-building exercise; it is the ultimate indicator of your "functional fitness"—your ability to move, stand, and remain independent as you age. While fitness trends ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...