Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Grand Erie Public Health Board says Dan McCreary broke the code of conduct. He says this is retribution for complaints he made.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...