Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Impingement/bursitis occurs when the rotator cuff tendons become irritated or compressed as they pass through a narrow space in the shoulder. This often leads to inflammation and pain. Tears may ...

Eight minutes in the kitchen can be more effective than 30 minutes in the gym for this age group due to the fact that this eight-minute routine is arm-specific. This routine is designed to keep eight ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill ...