Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Melynda Caelwaerts felt weighed down by her health issues: rheumatoid arthritis, a past shoulder surgery, some extra weight and then she found out she needed knee ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

The plaintiff suffered herniations and bulging discs in his back and neck. The defense disputed the extent of Bottex’s ...

Over the past few decades, discussions about sex have become less and less stigmatized. Still, speaking about sex can be tough, which is why sex therapy is so important. A therapist can help you ...

And yet, despite the haters, we've reached a peak moment for journeyman quarterbacks across college football. Freshmen who began college in 2020 during the COVID pandemic were granted an extra year of ...