We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

Gym users at Portslade Sports Centre can soon take their workout to a whole new level following an ambitious expansion and ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits, his story shows how consistent movement and ...