For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Movably Pro is intended to be more than an ergonomic desk chair. It’s designed to allow you to move more and get work done without disrupting focus, so you can work sitting, standing, or "go Flamingo.

Ever wondered if you can sit down and stand back up with zero help from your arms...What does that tell you about your future health? It’s a surprisingly potent predictor. This simple bodyweight test ...

There has been a trend of late towards standing desks, borne out of the very real notion that sitting down for long periods of time is bad for your health. The problem is that standing desks don't ...

There are more ways to hold your body while you work these days than ever—and that's a good thing. The standard task chair isn't perfect for everyone, but for some it still has merits (even though ...

If you’re reading this sitting down, do yourself a favor: stand up. Sitting is the new smoking as you surely must have heard unless you’ve spent your working life in a cubicle; yet that doesn’t mean ...