Ancient Indian nasal cleansing, now scientifically validated, offers a potent remedy for colds and allergies. This simple ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

We investigate whether cold and flu nose sprays such as Vicks First Defence can help fight off common winter bugs ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak pollution hours.