Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

In the working-class city of Commerce, where cars speed past on highways and the Citadel Outlets tower over neighborhoods, there is a steakhouse named Stevens. By day, it’s a classic and charming old ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and start seeing dancing as the powerful, joyful, total-wellness treat that it ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.