A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

As we cruised towards SS Great Britain, we figured it was time to test out the on-board plunge pool. A bracing shift from the warm embrace of the sauna, but in reality not much colder than the air ...

A New Jersey spa must overhaul its policies to allow transgender individuals to use locker rooms that match their gender ...

If you’re looking to relax after a hard day or get energized to face the day ahead, Solutions Therapy has an answer for you. The business, which has been open for just under a year, held an open ...

Following his own mental health battles as a firefighter, Chris Johnson helped led the effort to build a wellness room at ...

In response to the question of turning off the AC when leaving the house, Angel explained: "The answer is NO, because ...

A judge has ordered a nude spa in Bergen County to allow transgender customers access to its facilities regardless of whether they’ve had gender-affirming surgery or not.

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.