MULTAN: Chronic back pain has emerged as one of the most common health complaints in South Punjab, with experts estimating that around 20 per cent of patients visiting clinics suf ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

Back pain when you’re in labour can be intense, steady, and wave-like, which makes things harder than they already are. This ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.