These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...