Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

An angry, red rash appeared on Melissa Schloemer's legs whenever she visited theme parks. The unsightly, blotchy hives would ...