Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...