Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath. Rupert Murdoch warns ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis a seated side-bending yoga pose that stretches the spine, hamstrings, and ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...