“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Cucumbers contain vitamins, nutrients, and antioxidants that support skin, bone, heart, and blood pressure health. Cucumber water is made by infusing cucumbers in water; this beverage offers hydration ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

The Food and Drug Administration (FDA) has issued its most severe recall warning for cucumber products distributed across multiple states because of salmonella contamination. Chefs Warehouse, based in ...

If you’re scanning the produce aisles at the grocery store, it can be difficult to recognize a zucchini vs. cucumber from a few steps away. Frankly, it can still be difficult to tell these two oblong, ...

Enjoy a light and flavorful Japanese-inspired dish with this wakame seaweed and cucumber salad recipe. This video guides you through creating a refreshing, umami-rich salad that’s perfect as a side ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A 6cm wedge of cucumber contains just 10 calories and 1.2g of sugar - Getty Whether it’s a chunky slice in a glass of Pimm’s, a handful grated into a tzatziki or cubed in a Greek salad, cucumber is a ...