At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Lillian Wahl, a senior mellophone player for the East Peoria marching band, has been selected to showcase her talents at the ...

The Mineola Mustang Marching Band is the best in the state. The team took home the state championship in the small school ...

Health, wellness, a sense that support and care are not far away – these are the feelings that many senior living companies ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...