At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Getting started on your holiday shopping? Here are the best Black Friday deals on the Apple products we recommend.

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

It’s not just tech executives wearing a Whoop or the Oura ring. The screen-less fitness tracker, designed to be worn 24/7, is ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...