Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

For Fairmont Senior’s Markley White, she’ll now get to take her love of acro and tumbling to the next level.

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

Leslie Sokol encourages seniors to embrace gratitude—especially during the holiday season—as a powerful way to enhance well-being, deepen relationships, and appreciate the strength and value of their ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

With some 28,000 people aged 65 and older living in the Valley, it’s important to have the services and support they need to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This Friday, Nov. 21, from 5:30 to 10 p.m., NWI Parkinson’s is hosting a 21st Anniversary Dinner and Style Show Fundraiser at ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

After years of planning, construction and anticipation, the Rocky River Senior Center is preparing to open a significantly expanded and modernized facility intended to serve the community’s older adul ...