Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Where to Get Your Flu Shot in Archuleta County Local seniors can protect themselves by getting vaccinated at several locations in Archuleta County. The Archuleta County Health Department offers flu ...

Britney Spears offered a sunlit glimpse into her private world on Tuesday, November 19, sharing a striking new Instagram post that sparked instant buzz. In the sultry snap, the 43-year-old pop icon is ...

Zohran Mamdani dances and practices tai chi with seniors on the Lower East Side New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side ...