Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Jabari Banks, Olly Sholotan and more discuss the final season of "Bel-Air," premiering Monday on Peacock, which includes the ...

Dancers twirled, tapped and traversed the rainbow road among sugary scenery in “WinterDance: Candyland adventures.” The ...

Maduro turns rallies and dances into displays of defiance, calling for peace as the U.S. escalates military pressure.

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.