The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for Wicked last year. Standing in front of the Sydney Opera House and Harbour ...