A grounding routine to stretch, breathe, and reset — perfect for any level. Senate to vote Friday on pathway to end shutdown Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with ...

Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Older people who listen to music often slash their risk of dementia by more than a third, according to a new study. The researchers studied people over the age of 70 and found that listening to ...

Fridays at 12:15 is a special time for the folks at the Webster County Senior Center in Dixon. The same mood of anticipation is also felt at the Providence Community Center on Tuesdays. This is when ...

The sound of piano keys and violin strings filled the air as residents of The Trousdale, a senior living center, smiled and hummed along. For one afternoon, the lobby became a concert hall for a group ...