This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

A bench of justices Surya Kant, SVN Bhatti and Joymalya Bagchi issued notice to the Election Commission (EC) on all the fresh ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.