Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Using long-term data from the Bone Mineral Density in Childhood Study and CHOP’s Center for Applied Genomics, researchers ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Experts advised daily exposure to sunlight for Vitamin D, balanced meals rich in protein and essential nutrients, and regular ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Good for you!! It’s never too late to embark on a healthy lifestyle. Maggie Fazeli Fard, Senior Fitness Editor for Experience ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...