Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Other than the rhythmic counting, the clicking of shoes tapping and sliding across the hardwood floor, and country music playing softly, the most dominant sound at the Black Hills Dance Festival in ...

The Sassy Steppers line dancers took silver in the Greater New Orleans Senior Olympics. Under the direction of Linda Bienvenu, this advanced line-dance exercise class meets twice a week at Ochsner ...

Lakeside/Best Years Center line dance instructor Kay Jordan started learning tap and ballet when she was eight years. In sixth or seventh grade, she started dancing with a partner, and as she got ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

For the past several weeks, Livingston Parish’s premier line dancing troupe has adopted the temporary name the Krewe of The Sunflower Girls, and it is a most appropriate new identity because the ...