Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With the help of some exercises, you can make differences helping older dogs ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

SHEBOYGAN – The former senior center near downtown Sheboygan is set to be demolished after being closed for about five years.