This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that have helped her regain ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...