Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

A set of the best resistance bands offers one of the most effective ways to get a workout in anywhere, anytime. I’ve devised this 30-minute session to give your body a much-needed break from weights, ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...