Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...
When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...
A.M. WELL, AS YOU AGE, IT CAN BE DIFFICULT TO GET IN THE EXERCISE THAT YOU NEED. EASTERN NEBRASKA OFFICE ON AGING IS HOSTING AN EVENT THIS MORNING TO HELP SENIORS GET UP, GET OUT, GET MOVING. KETV ...
SHREVEPORT, La. (KSLA) — Despite fears and rumors to the contrary, the City of Shreveport confirms that a popular exercise program for senior citizens will continue uninterrupted. The strong reaction ...
Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...
SARATOGA SPRINGS, N.Y. (NEWS10) – See a step, share a step! That’s the initiative of one senior community center in the Saratoga County. The Wesley Community is a non-profit senior living campus made ...
Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
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