A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

An elderly man's dangerous blood sugar drop after taking his son's diabetes medication highlights a critical awareness gap in ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

One-year program includes diet, exercise, stress relief, and physician consultations. Glycemic control and other markers ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...