If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Hyderabad: Hyderabad, a city once known primarily for its IT corridors and real estate expansion, is now witnessing a ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

A 5,000-strong turnout at NESCO’s November job fair, alongside July’s Ageing in India report, signals a shift. Older adults ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Dubai introduces AI-powered beach yoga as Yango’s Yasmina co-leads a bilingual session at Kite Beach during Dubai Fitness ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...