At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Older workers often want flexible, meaningful work that does not involve battling applicant tracking systems or rewriting a ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...