“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while indoor runs had a positive effect on mood, outdoor runs had an even greater ...

The shock absorption was not the best of treadmills we tested, especially as we increased the speed. We also weren't super impressed with the belt—it offered minimal support for our body weight, which ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

You probably shouldn’t worry about it. Here’s why: Cushioned running shoes get their bounce from midsoles typically made with EVA, a type of foam that loses air with repeated use, reducing its ...