If you’re under five foot three, you’ve likely made the following excuses as to why you absolutely cannot do the “ankle boot thing”: They make you look frumpy; they cut off your legs; they’re bunching ...

If you'll be donning a costume with a short skirt, tiny shorts, or oh-so-tight leggings, these moves will help you feel more confident come Halloween night. Up until the big day, incorporate a few ...

Brian Sanchez, 33, was 6 feet tall but felt his short legs made him look like a "Spy Kids" Thumb Thumb. He also didn't like that his 5-foot-10 wife could almost look him level in the eyes. Sanchez, ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...