Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

A new digital wound care module assists clinicians in selecting appropriate dressings and generating standardized treatment ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

When fate cost a 20-year-old Delhi man his thumb, his foot came to the rescue. In a rare surgery, doctors used a toe from his amputated leg to rebuild the missing finger. The man sustained grievous ...