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If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each thing that goes into our carts, there are ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Having a massage is one of life’s simple pleasures with a whole ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

Having battled with back pain and spinal issues for as long as I can remember, I've become somewhat of an expert at finding remedies that help alleviate discomfort. My top two solutions? Regular ...