Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

These 10 charming communities offer slower rhythms and lighter living for anyone needing a break from the fast lane! Monroe sits pretty in southern Wisconsin with its charming brick streets and ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Bellefonte is like a painting that came to life. The brick buildings line the streets in perfect rows, their warm colors glowing in the sunlight. This town sits in the heart of Pennsylvania and feels ...

Thousands turned out for the South Shore town's cherished tradition that stepped off at 10 a.m. from Plymouth Rock.

The abrasive buzzing of a generator idling at 8 p.m., in the middle of two baseball fields at Boysen Park, in an otherwise ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.