Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Looking after yourself is one of the most important – and challenging – things in today’s world. With hundreds of commitments ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

In a new guideline, the Canadian Task Force on Preventive Health Care (CTFPHC) “strongly” recommended against screening all adults with a standardized tool for depression, stating instead that ...

When Taylor Swift’s “Eras Tour” makeup routine dropped, fans went crazy going to every Sephora they could to snatch up the products. Now, in a trailer Taylor Swift posted on her Instagram of her “The ...

Taylor Swift has been piquing interest again, this time for her bath products. The pop icon recently announced a six-part docuseries titled The End of an Era, and Taylor Swift: The Eras Tour: The ...

Just how much do you really need to be scrubbing down? We're debunking some common viral shower hacks, and showing why they're not worth the hype. Ozzy Osbourne dies at the age of 76, family announces ...

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. "I'm kind of appalled by ...