The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...

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This exercise works the muscles in your side abs (external and internal obliques). PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT *Lie on your left side with your feet stacked on top of each ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Denise Austin just shared another one of her “favorite” workouts. The 66-year-old shared her “three favorite moves” for “toning” the midsection. The star demonstrated how to perform the moves, which ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life with ...