The secret to running faster and reducing injury? Your calf muscles. Here's how to train ...

So, how do Kipchoge and co and her competitors make running at instance speeds look so easy? They maximise efficiency in ...

I tried the daily workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

'The moment was right': Head floors England with match-winning hundred

Australia's Travis Head got another chance to open the batting in a test match on Saturday and made the absolute most of it ...