A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed.

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is not exhaustion. It is rehearsal. These patterns make standing up, climbing ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...