In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The Mariners exercised their $6M club option on Andres Munoz’s services for the 2026 season, according to reporter Francys ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.