Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...