Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Here’s a simple but genius chair trick that works way better than you’d expect. Quick, clever, and super useful. 🙂 ...

A rec room give kids a place to play, decompress, and gather with friends. Practical, age-by-age plans to design one now and ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...