Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Manuel Carrasco is one of the most successful singers in our country. This is something that the sales of his albums show, as ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new ...

Jennifer Aniston has maintained her famously radiant appearance and energy for decades, making her a permanent fixture on "ageless beauty" lists. While she has access to every wellness trend ...

Either way, it's an instant win: High in protein, packed with omega-3s, and easy on cleanup. For more food and drink goodness ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

From Bozeman to Butte, Montana’s hidden diners and small-town cafés serve comfort food so good, locals swear every mile of ...