Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...