Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.