Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

With temperatures plummeting and rain on the way, this Amazon treadmill deal is the perfect excuse to keep your fitness goals ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.

With over 16 million South Africans excluded from formal credit, financial literacy and new scoring models using alternative ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Following his recovery from several strokes, Bad Company frontman Paul Rodgers was set to reunite with drummer Simon Kirke at ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...