I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...