Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

The world of wellness has seen countless trends come and go, but few have captured public attention quite like CBD gummies.

Discover the secrets to mastering the middle split in this quick and effective #shorts video. Perfect for yoga enthusiasts and beginners alike, this tutorial breaks down essential stretches and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...